The topic of suicide should always be approached with care and compassion. It is important to use sensitive and non-stigmatising language...

Myth: You can’t ask someone if they’re suicidal Fact: Evidence shows asking someone if they’re suicidal could protect them. Asking...

Being gay, lesbian, bisexual or transgender is just as normal – and wonderful – as being straight. Are you wondering if you’re LGBT+?...

Addiction means not being able to control doing, taking or using something. This can be to a point where it is harmful to you. It can...

Clinical depression is more than feeling unhappy or fed up for a few days. Most people go through periods of feeling down. When you have...

Overview - Generalised anxiety disorder in adults Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe....

My first year of transition as a practicing psychotherapist in Ireland Reflective Article The Making of Me By Rhea Askins My first year...

Understanding Invisible Addictions – Rhea Askins, MIACP “Where does the behaviour come from? And what are you still carrying inside...

Deconversion psychotherapy available on Zoom or in-person Faith systems give many people a sense of certitude, solidity and comfort in a...

Psychotherapy Training and Accreditation Rhea Askins (Pronouns: She/ Her) is a fully-accredited psychotherapist, who graduated with a...